Honey Mustard Salmon BLT

Ingredients

  • 3 oz Superior Fresh Salmon Portions, qty. 4

  • 1 tbsp. cajun seasoning

  • 1 tsp. sea salt

  • 2 tbsp. canola oil

  • 6 oz (1 bag) Superior Fresh ‘Better Butter Blend’ Organic Chopped Greens or 1 container of Superior Fresh Living Butter Lettuce

  • 8 slices thick cut bacon, cooked

  • 8 slices thick cut sourdough or crusty bread, buttered and toasted

  • 2 vine-ripe tomatoes, sliced

DRESSING

  • 1/4 cup dijon

  • 4 tbsp. honey

  • 1/4 cup apple cider vinegar

  • 1/4 cup extra virgin olive oil

  • 1 tbsp. lemon juice

  • 2 tbsp. capers

  • 2 sprigs fresh thyme

  • 1/4 tsp. ground black pepper

Preparation

  1. Season salmon with salt and cajun seasoning.

  2. Heat a cast iron skillet and sear salmon in oil for 3-4 minutes per side.

  3. Combine all dressing ingredients in a mason jar and shake well.

  4. Mix butter lettuce in a bowl with a 1/4 to 1/3 cup of dressing.

  5. Place mixed lettuce on 4 pieces of bread followed by salmon fillet, 2-3 tomato slices, bacon, and top off with additional lettuce.

  6. Place second slice of bread on top, cut sandwich in half, and serve!

https://vimeo.com/711392831/1081040984?embedded=true&source=video_title&owner=175346264
Honey Mustard Salmon BLT
Yield 4
Prep time
15 Min
Cook time
15 Min
Total time
30 Min

Honey Mustard Salmon BLT

Take the summer-staple BLT and give it an upgrade by adding a big hunk of salmon on top! No BLT should be without fresh butter lettuce, it's a must have!

Ingredients

Sandwich
  • 12 oz Superior Fresh Salmon (cut into 3oz portions)
  • 1 tbsp. cajun seasoning
  • 1 tsp. sea salt
  • 2 tbsp. canola oil
  • 6 oz (1 bag) Superior Fresh 'Better Butter Blend' Organic Chopped Greens or 1 container of Superior Fresh 'Living Butter Lettuce'
  • 8 slices thick cut bacon, cooked
  • 8 slices thick cut sourdough or crusty bread, buttered and toasted
  • 2 vine-ripe tomatoes, sliced
Honey Mustard Dressing
  • 1/4 cup dijon mustard
  • 4 tbsp. honey
  • 1/4 cup apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tbsp. lemon juice
  • 2 tbsp. capers
  • 2 sprigs fresh thyme
  • 1/4 tsp. ground black pepper

Instructions

  1. Season salmon with salt and cajun seasoning.
  2. Heat a cast iron skillet and sear salmon in oil for 3-4 minutes per side.
  3. Combine all dressing ingredients in a mason jar and shake well.
  4. Mix butter lettuce in a bowl with a 1/4 to 1/3 cup of dressing.
  5. Place mixed lettuce on 4 pieces of bread followed by salmon fillet, 2-3 tomato slices, bacon, and top off with additional lettuce.
  6. Place second slice of bread on top, cut sandwich in half, and serve!

Nutrition Facts

Calories

1051

Fat

59

Sat. Fat

14

Carbs

91

Fiber

6

Net carbs

85

Sugar

26

Protein

42

Sodium

2162

Cholesterol

94

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

https://www.superiorfresh.com/recipes-reference/honey-mustard-salmon-blt
RecipesB, RecipesKylie GappaSalmon, Sandwich, Greens, Butterhead, Better Butter Blend, Bacon